Trailblazing Unleashed

Studying isn’t one-size-fits-all—especially for students with ADHD and dyslexia.

We recently published an article about the struggles of neurodivergent learners and languages, so I thought I would follow it up with a study strategy article following my first week of tests for this semester. I wanted to start with how I approach study habits as a former gifted kid who was never taught how to study and then launch into where you can go from there.

Understanding the Landscape

• ADHD affects attention, impulse control, and executive functioning, making it hard to stay focused, organize tasks, or manage time.
• Dyslexia impacts reading, writing, listening, and spelling, often making it difficult to decode text or retain information.

I have both of these lovely little neurodivergencies, and they may be brain changing but they are not game ending. Each one needs to be handled differently, and may be approached differently by different people. All you need to know is that they are approachable!

Study Strategies for ADHD

1. Chunk It Down

Break assignments into bite-sized tasks. Use timers (like the Pomodoro Technique: 25 minutes on, 5 minutes off) to stay focused without burnout. There are a ton of apps out there that reward you for focusing through little badges and games. Thes can really help!

2. Minimize Distractions

Create a study zone with minimal clutter. Use noise-canceling headphones or instrumental music. Keep your phone out of reach or use apps like Forest to stay off it. I also like to have a dedicated workspace, that way I’m not tempted to do things that will distract me more.

Don’t get it? Think of it like this. If I’m working on my homework in the living room, and my partner is playing games on the couch, I’m going to be really tempted to join his gaming. So, I do my homework in my room instead to avoid the temptation of Minecraft.

3. Use Movement

Incorporate physical activity into study breaks—walk, stretch, or bounce on a yoga ball. Movement helps regulate attention and boosts brain function.

4. Visual Scheduling

Use color-coded calendars or sticky notes to track deadlines and study sessions. Visual cues help reinforce routines and reduce forgetfulness. I like to use a dry erase board to remind myself of what I need to get done each day!

5. Gamify Learning

Turn studying into a game—use flashcards, quiz apps, or reward systems. ADHD brains thrive on novelty and stimulation. I love apps and websites like Quizlet for this very reason. They can turn flash cards into little games that make memorization way more engaging.

Study Strategies for Dyslexia

1. Multisensory Techniques

Combine visual, auditory, and kinesthetic learning. For example, read aloud while reading the text, or use apps that read text aloud.

2. Mind Mapping

Instead of linear notes, use diagrams and mind maps to organize information. This taps into spatial strengths and aids memory.

3. Highlighting & Color Coding

Use colored pens or highlighters to emphasize key points. This makes reading more engaging and helps with retention.

4. Try New Fonts and Handwriting

Personally, I like to write in cursive and set my technology to dyslexic friendly fonts. This takes the guesswork out of letters and works for me.

5. Repetition & Review

Revisit material regularly. Rewriting notes, summarizing aloud, or teaching the concept to someone else reinforces learning.

Combined Strategies for ADHD + Dyslexia

• Use tech tools: Apps like Speechify, Grammarly, and Quizlet can support reading, writing, and memorization.
• Create a study ritual: Begin each session with a consistent routine—light a candle, play a specific song, or do a short breathing exercise.
• Be kind to yourself: Celebrate small wins. Progress may be nonlinear, but persistence pays off.

Final Thoughts

I know that this task may seem daunting, or even thoroughly unappetizing, but there are ways to get through your study sessions! Once you find that routine or reward that works for you, there’s no stopping your progress.

Whether you’re a student, parent, or educator, remember success isn’t about fitting into a mold—it’s about building a path that works for you.

Good luck with your studies and Trailblaze on!

— Kaya