Trailblazing Unleashed

Low blood pressure (hypotension) can feel like walking through fog—dizzy spells, fatigue, and a body that suddenly feels heavier than usual. Trust me, I would know. I recently had a few days of extra low blood pressure due to a change in supplements, and it’s been taking its toll.

For those of us managing chronic conditions or balancing service dog responsibilities, these days require thoughtful planning and gentle support. Here’s how clothing and everyday items can become quiet allies in staying upright, safe, and empowered.

1. Compression Gear: Gentle Pressure, Big Impact

Compression socks, leggings, and sleeves aren’t just for athletes—they’re a game-changer for anyone prone to blood pooling or lightheadedness.

• Compression socks (15–20 mmHg) help improve circulation and reduce swelling.
• High-waisted compression leggings offer core support and stabilize blood flow during movement.
• Look for breathable, moisture-wicking fabrics to stay comfortable during long wear.

Trail Tip: I know that its hot outside lately, so keep that in mind when picking out compression outfits! I love thin leggings for this, but don’t sacrifice temperature for blood pressure.

Dysautonomia makes it harder for me to keep my body temperature regulated, so these low blood pressure days often lead to a decision about the lesser of two evils (being too hot, or having pooling blood). Make the decision that is right for you!

2. Layered Clothing: Regulating Temperature & Blood Flow

Like I was saying, temperature regulation is key on hypotensive days. Sudden chills or overheating can worsen symptoms, or become side effects in themselves.

• Lightweight base layers help maintain body temperature.
• Zip-up hoodies or vests allow quick adjustments without overexertion.
• Fingerless gloves can help with circulation while keeping hands functional for leash handling or mobility aids. I love these in the winter!

I really love thin athletic wear for my low blood pressure days. Leggings really help!

3. Hydration Helpers: Wearable & Portable

Dehydration is a common trigger for low blood pressure. Staying hydrated isn’t just a habit—it’s a strategy.

• Insulated water bottles with easy-access lids (think flip-top or straw designs) reduce effort.
• Wearable hydration packs are great for trail days or museum visits when carrying a bottle isn’t practical. I don’t use these often, but I’ve tried them on hikes.
• Add electrolyte tablets or powders to your water for a quick boost. These can also help you drink more water, if you’re like me and enjoy a sugary drink.

4. Smart Tech & Wearables: Monitor, Adapt, Empower

Smartwatches and fitness trackers aren’t just trendy—they’re tools for self-awareness. I’ve recently looked into getting a new smart watch for blood pressure specific concerns, and I’ll update you all more soon!

• Choose models that track heart rate variability, blood pressure trends, and activity pacing.
• Sync with Apple Health or other phone apps, to log symptoms and share data with care teams.
• Use gentle vibration alerts to remind you to hydrate, sit, or breathe deeply.

Bonus: Emergency Essentials Kit

Keep a small pouch with:

• Salt packets or salty snacks (to help raise BP)
• Instant electrolyte drink mix – hydrate!
• Medical ID card or bracelet – this can be exchanged for a virtual medical card through your phone if you’d like.
• Cooling towel or heat pack, depending on your triggers.

Final Thoughts

Low blood pressure days don’t have to derail your plans—they just require a little extra kindness and preparation. Whether you’re navigating a museum exhibit, leading a service dog workshop, or simply trying to make it through class, the right gear can turn a vulnerable moment into a powerful one.

If you have any questions for us, always reach out!

— Kaya and the Trailblazing Unleashed Pack